Incorporating specific herbs into your diet can significantly enhance your immune system's function. Here are some effective herbs known for their immune-boosting properties:
1. Echinacea Echinacea is widely recognized for its ability to stimulate the immune system. It may help reduce the duration and severity of colds and other respiratory infections.
2. Garlic Garlic is known for its antimicrobial properties and can enhance the immune system's ability to fight off infections. It contains compounds Herbs for immunity that may help boost the activity of immune cells.
3. Ginger Ginger has anti-inflammatory and antioxidant effects, which can support the immune system. It is also effective in alleviating symptoms of respiratory infections.
4. Tulsi (Holy Basil) Tulsi is revered in Ayurveda for its immune-boosting properties. It is rich in essential oils and antioxidants that enhance the body’s defense mechanisms against pathogens
5. Elderberry Elderberry is rich in antioxidants and has been traditionally used to combat colds and flu. It may help reduce the severity and duration of these illnesses.
6. Marigold (Calendula) Marigold is known for its antibacterial, antiviral, and antifungal properties. Research has shown that tinctures of calendula can be effective against various pathogens
7. Ginseng Ginseng is an adaptogenic herb that can enhance immune function and help the body cope with stress, which is beneficial for overall health.
8. Oregano Oregano contains compounds with antiviral properties, making it a great addition to your diet for immune support.